A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Locations

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Office Hours

Our Regular Schedule

Office Hours Murphy

Monday:

9:00 am-6:00 pm

Tuesday:

7:00 am-4:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours Frisco

Monday:

Closed

Tuesday:

Closed

Wednesday:

9:00 am-5:00 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have two kids with sports injuries and the front desk was very accommodating with scheduling both of them back to back. Both Dr.'s we saw were knowledgeable and took time to listen to their individual issues. So glad to have this place close to home!"
    B.W. Murphy, TX 6/13/18
  • "Dr Davis and the staff at Advanced Chirosport are professional, friendly and VERY talented. I am thankful and so pleased with the progress I've experienced under their care over the last two months."
    P.G. Wylie, TX 7/31/18